How to Tape like the Pros

Watch original videos of our expert Trainers who will show you how to apply kinesio tape (kt tape) in order to get the maximum benefit and fastest recovery time.

HOW-TO TAPE VIDEOS

Start here: The Basics of Taping

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for your Arms, Wrist + Hands

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for your Neck + Shoulders

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for your Upper + Lower Back

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for your Pelvis + Legs

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for your Ankles + Feet

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!