How to Tape like the Pros
Watch original videos of our expert Trainers who will show you how to apply kinesio tape (kt tape) in order to get the maximum benefit and fastest recovery time.
HOW-TO TAPE VIDEOS
Start here: The Basics of Taping
Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!
HOW-TO TAPE VIDEOS
Taping for your Arms, Wrist + Hands
Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!
HOW-TO TAPE VIDEOS
Taping for your Neck + Shoulders
Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!
HOW-TO TAPE VIDEOS
Taping for your Upper + Lower Back
Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!
HOW-TO TAPE VIDEOS
Taping for your Pelvis + Legs
Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!
HOW-TO TAPE VIDEOS
Taping for your Ankles + Feet
Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!