Taping for your Ankles and Feet

“The human foot is a masterpiece of engineering and a work of art.” - Leonardo da Vinci

HOW-TO TAPE VIDEOS

Taping for Achilles Tendonitis

An Achilles Injury is a prime example of a condition that involves chronic re-injury. This re-injury takes place every time you do an activity that involves the use of the Achilles Tendon (running, jumping, or even just walking). It also takes place when you attempt to stretch the fragile, healing Achilles tissue. Stop damaging your Achilles Tendon with continued stress and strain. You need to speed up the healing process, not reverse it.

You need to promote blood flow to help your Achilles heal quickly.

You need to get rid of swelling to help reduce pain in your Achilles quickly. Watch this video below and we'll get you on your way.


HOW-TO TAPE VIDEOS

Taping for Ankle Support

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for Ball of Foot

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for your Inner Ankle

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for Plantar Fasciitis

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for Posterior Tibialis

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!


HOW-TO TAPE VIDEOS

Taping for Turf Toe  

Watch these videos if it's your first time using kinesiology tape or if you want a refresher. We'll show you the fundamentals such as how to prepare your skin before taping and tips such as how to best remove tape. Enjoy!